Connie Denham 28:07 row
4,017
Meters
28:07.3
Time
3:30.0
Pace
206
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 32 |
| Stroke Count | 924 |
| Drag Factor | 144 |
March 23, 2026 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:07.3 | 4,017 | 3:30.0 | 38 | 430 | 206 | 32 |
| 5:00.0 | 712 | 3:30.6 | 37 | 428 | 36 | 32 |
| 10:00.0 | 707 | 3:32.1 | 37 | 426 | 36 | 32 |
| 15:00.0 | 731 | 3:25.1 | 41 | 439 | 38 | 34 |
| 20:00.0 | 716 | 3:29.4 | 38 | 431 | 37 | 33 |
| 25:00.0 | 708 | 3:31.8 | 37 | 426 | 36 | 32 |
| 28:07.3 | 445 | 3:30.4 | 38 | 429 | 23 | 35 |
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Workout Graph
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