Connie Denham 22:38 row
3,511
Meters
22:38.9
Time
3:13.5
Pace
179
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 33 |
| Stroke Count | 775 |
| Drag Factor | 146 |
March 27, 2026 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.9 | 3,511 | 3:13.5 | 48 | 466 | 179 | 33 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 39 | 33 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 39 | 34 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 39 | 32 |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 41 | 36 |
| 22:38.9 | 402 | 3:17.6 | 45 | 456 | 21 | 35 |
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Workout Graph
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