Connie Denham 20:27 row
3,009
Meters
20:27.3
Time
3:23.9
Pace
153
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 34 |
| Stroke Count | 707 |
| Drag Factor | 144 |
March 30, 2026 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.3 | 3,009 | 3:23.9 | 41 | 442 | 153 | 34 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 37 | 35 |
| 10:00.0 | 718 | 3:28.9 | 38 | 432 | 37 | 33 |
| 15:00.0 | 762 | 3:16.8 | 46 | 457 | 39 | 35 |
| 20:00.0 | 762 | 3:16.8 | 46 | 457 | 39 | 36 |
| 20:27.3 | 31 | 7:20.3 | 4 | 314 | 1 | 22 |
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Workout Graph
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