Connie Denham 18:54 row
3,012
Meters
18:54.8
Time
3:08.3
Pace
153
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 33 |
| Stroke Count | 637 |
| Drag Factor | 145 |
April 03, 2026 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.8 | 3,012 | 3:08.3 | 52 | 480 | 153 | 33 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 35 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 34 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 41 | 31 |
| 18:54.8 | 619 | 3:09.6 | 51 | 476 | 31 | 34 |
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Workout Graph
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