Connie Denham 18:37 row
3,013
Meters
18:37.5
Time
3:05.4
Pace
154
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 33 |
| Stroke Count | 637 |
| Drag Factor | 144 |
April 03, 2026 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:37.5 | 3,013 | 3:05.4 | 55 | 488 | 154 | 33 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 34 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 42 | 33 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 42 | 34 |
| 18:37.5 | 598 | 3:01.8 | 58 | 500 | 30 | 35 |
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Workout Graph
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