Connie Denham 19:13 row
3,008
Meters
19:13.3
Time
3:11.7
Pace
152
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 33 |
| Stroke Count | 648 |
| Drag Factor | 145 |
April 06, 2026 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.3 | 3,008 | 3:11.7 | 50 | 474 | 152 | 33 |
| 5:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 35 |
| 10:00.0 | 777 | 3:13.0 | 49 | 480 | 40 | 33 |
| 15:00.0 | 790 | 3:09.8 | 51 | 480 | 40 | 33 |
| 19:13.3 | 653 | 3:13.9 | 48 | 469 | 33 | 34 |
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Workout Graph
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