Connie Denham 19:51 row
3,015
Meters
19:51.5
Time
3:17.5
Pace
154
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 34 |
| Stroke Count | 676 |
| Drag Factor | 144 |
April 06, 2026 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.5 | 3,015 | 3:17.5 | 45 | 465 | 154 | 34 |
| 5:00.0 | 752 | 3:19.4 | 44 | 456 | 38 | 34 |
| 10:00.0 | 764 | 3:16.3 | 46 | 468 | 39 | 34 |
| 15:00.0 | 765 | 3:16.0 | 46 | 468 | 39 | 34 |
| 19:51.5 | 734 | 3:18.5 | 45 | 469 | 38 | 34 |
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Workout Graph
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