Connie Denham 18:55 row
3,014
Meters
18:55.3
Time
3:08.3
Pace
153
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 34 |
| Stroke Count | 649 |
| Drag Factor | 146 |
April 08, 2026 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.3 | 3,014 | 3:08.3 | 52 | 480 | 153 | 34 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 35 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 41 | 35 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 41 | 34 |
| 18:55.3 | 613 | 3:11.9 | 50 | 470 | 32 | 33 |
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Workout Graph
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