Connie Denham 18:53 row
3,012
Meters
18:53.2
Time
3:08.1
Pace
154
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 34 |
| Stroke Count | 651 |
| Drag Factor | 146 |
April 10, 2026 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.2 | 3,012 | 3:08.1 | 53 | 480 | 154 | 34 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 39 | 34 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 42 | 36 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 41 | 33 |
| 18:53.2 | 617 | 3:08.9 | 52 | 478 | 32 | 35 |
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Workout Graph
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