Connie Denham 18:47 row
3,011
Meters
18:47.5
Time
3:07.2
Pace
155
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 34 |
| Stroke Count | 644 |
| Drag Factor | 145 |
April 10, 2026 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:47.5 | 3,011 | 3:07.2 | 53 | 494 | 155 | 34 |
| 5:00.0 | 780 | 3:12.3 | 49 | 480 | 40 | 34 |
| 10:00.0 | 803 | 3:06.7 | 54 | 492 | 41 | 34 |
| 15:00.0 | 820 | 3:02.9 | 57 | 504 | 42 | 35 |
| 18:47.5 | 608 | 3:07.0 | 53 | 506 | 32 | 34 |
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Workout Graph
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