Connie Denham 22:58 row
3,510
Meters
22:58.9
Time
3:16.4
Pace
177
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 34 |
| Stroke Count | 792 |
| Drag Factor | 144 |
April 13, 2026 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.9 | 3,510 | 3:16.4 | 46 | 458 | 177 | 34 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 33 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 40 | 34 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 35 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 39 | 34 |
| 22:58.9 | 442 | 3:22.3 | 42 | 445 | 22 | 36 |
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Workout Graph
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