Connie Denham 23:13 row
3,509
Meters
23:13.4
Time
3:18.5
Pace
177
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 35 |
| Stroke Count | 815 |
| Drag Factor | 143 |
April 13, 2026 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.4 | 3,509 | 3:18.5 | 45 | 453 | 177 | 35 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 36 |
| 10:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 36 |
| 15:00.0 | 749 | 3:20.2 | 44 | 449 | 38 | 34 |
| 20:00.0 | 750 | 3:20.0 | 44 | 450 | 38 | 34 |
| 23:13.4 | 487 | 3:18.5 | 45 | 453 | 25 | 36 |
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Workout Graph
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