Connie Denham 20:01 row
3,012
Meters
20:01.2
Time
3:19.4
Pace
152
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 33 |
| Stroke Count | 674 |
| Drag Factor | 142 |
April 25, 2026 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.2 | 3,012 | 3:19.4 | 44 | 455 | 152 | 33 |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 34 |
| 10:00.0 | 763 | 3:16.5 | 46 | 468 | 39 | 34 |
| 15:00.0 | 750 | 3:20.0 | 44 | 456 | 38 | 33 |
| 20:01.2 | 754 | 3:19.7 | 44 | 454 | 38 | 34 |
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