Connie Denham 22:15 row
3,207
Meters
22:15.8
Time
3:28.2
Pace
163
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 32 |
| Stroke Count | 735 |
| Drag Factor | 143 |
April 25, 2026 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.8 | 3,207 | 3:28.2 | 39 | 439 | 163 | 32 |
| 5:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 33 |
| 10:00.0 | 714 | 3:30.0 | 38 | 444 | 37 | 32 |
| 15:00.0 | 726 | 3:26.6 | 40 | 444 | 37 | 32 |
| 20:00.0 | 737 | 3:23.5 | 42 | 456 | 38 | 34 |
| 22:15.8 | 309 | 3:39.7 | 33 | 397 | 15 | 34 |
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Workout Graph
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