Connie Denham 19:03 row
3,010
Meters
19:03.7
Time
3:09.9
Pace
154
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 34 |
| Stroke Count | 651 |
| Drag Factor | 144 |
April 29, 2026 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:03.7 | 3,010 | 3:09.9 | 51 | 484 | 154 | 34 |
| 5:00.0 | 752 | 3:19.4 | 44 | 456 | 38 | 34 |
| 10:00.0 | 806 | 3:06.1 | 54 | 492 | 41 | 34 |
| 15:00.0 | 821 | 3:02.7 | 57 | 504 | 42 | 34 |
| 19:03.7 | 631 | 3:13.1 | 49 | 487 | 33 | 34 |
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Workout Graph
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