Connie Denham 20:09 row
3,014
Meters
20:09.9
Time
3:20.7
Pace
154
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 32 |
| Stroke Count | 640 |
| Drag Factor | 147 |
May 01, 2026 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.9 | 3,014 | 3:20.7 | 43 | 458 | 154 | 32 |
| 5:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 32 |
| 10:00.0 | 743 | 3:21.8 | 43 | 468 | 39 | 31 |
| 15:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 33 |
| 20:00.0 | 748 | 3:20.5 | 43 | 468 | 39 | 32 |
| 20:09.9 | 4 | 20:37.5 | 0 | 300 | 0 | 0 |
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Workout Graph
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