Connie Denham 22:11 row
3,514
Meters
22:11.4
Time
3:09.4
Pace
179
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 34 |
| Stroke Count | 769 |
| Drag Factor | 143 |
May 04, 2026 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.4 | 3,514 | 3:09.4 | 51 | 484 | 179 | 34 |
| 5:00.0 | 792 | 3:09.3 | 52 | 480 | 40 | 34 |
| 10:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 33 |
| 15:00.0 | 797 | 3:08.2 | 53 | 492 | 41 | 35 |
| 20:00.0 | 801 | 3:07.2 | 53 | 492 | 41 | 36 |
| 22:11.4 | 337 | 3:14.9 | 47 | 465 | 17 | 37 |
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Workout Graph
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