Connie Denham 23:23 row
3,605
Meters
23:23.8
Time
3:14.7
Pace
184
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 34 |
| Stroke Count | 799 |
| Drag Factor | 145 |
May 06, 2026 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.8 | 3,605 | 3:14.7 | 47 | 471 | 184 | 34 |
| 5:00.0 | 732 | 3:24.9 | 41 | 444 | 37 | 33 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 35 |
| 15:00.0 | 790 | 3:09.8 | 51 | 492 | 41 | 34 |
| 20:00.0 | 783 | 3:11.5 | 50 | 480 | 40 | 36 |
| 23:23.8 | 504 | 3:22.1 | 42 | 459 | 26 | 33 |
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Workout Graph
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