Connie Denham 21:08 row
3,416
Meters
21:08.3
Time
3:05.6
Pace
175
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 36 |
| Stroke Count | 759 |
| Drag Factor | 146 |
May 06, 2026 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.3 | 3,416 | 3:05.6 | 55 | 496 | 175 | 36 |
| 5:00.0 | 794 | 3:08.9 | 52 | 480 | 40 | 35 |
| 10:00.0 | 812 | 3:04.7 | 56 | 504 | 42 | 36 |
| 15:00.0 | 812 | 3:04.7 | 56 | 504 | 42 | 36 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 37 |
| 21:08.3 | 167 | 3:24.4 | 41 | 474 | 9 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.