Connie Denham 22:15 row
3,512
Meters
22:15.1
Time
3:10.0
Pace
179
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 34 |
| Stroke Count | 771 |
| Drag Factor | 144 |
May 08, 2026 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.1 | 3,512 | 3:10.0 | 51 | 482 | 179 | 34 |
| 5:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 35 |
| 10:00.0 | 798 | 3:07.9 | 53 | 492 | 41 | 34 |
| 15:00.0 | 834 | 2:59.8 | 60 | 516 | 43 | 37 |
| 20:00.0 | 758 | 3:17.8 | 45 | 468 | 39 | 32 |
| 22:15.1 | 338 | 3:19.8 | 44 | 452 | 17 | 33 |
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Workout Graph
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