Connie Denham 500m row
500
Meters
2:41.0
Time
2:41.0
Pace
26
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 48 |
| Stroke Count | 130 |
| Drag Factor | 145 |
May 08, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:41.0 | 500 | 2:41.0 | 84 | 581 | 26 | 48 |
| 0:31.0 | 100 | 2:35.0 | 94 | 580 | 5 | 48 |
| 0:30.7 | 200 | 2:33.5 | 97 | 586 | 5 | 53 |
| 0:31.9 | 300 | 2:39.5 | 86 | 677 | 6 | 49 |
| 0:33.0 | 400 | 2:45.0 | 78 | 545 | 5 | 51 |
| 0:34.3 | 500 | 2:51.5 | 69 | 524 | 5 | 42 |
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Workout Graph
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