Connie Denham 21:39 row
3,515
Meters
21:39.6
Time
3:04.8
Pace
179
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 35 |
| Stroke Count | 756 |
| Drag Factor | 146 |
May 11, 2026 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.6 | 3,515 | 3:04.8 | 55 | 495 | 179 | 35 |
| 5:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 35 |
| 10:00.0 | 821 | 3:02.7 | 57 | 504 | 42 | 35 |
| 15:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 35 |
| 20:00.0 | 826 | 3:01.5 | 58 | 504 | 42 | 36 |
| 21:39.6 | 249 | 3:20.0 | 44 | 469 | 13 | 34 |
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Workout Graph
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