Connie Denham 22:36 row
3,508
Meters
22:36.7
Time
3:13.3
Pace
178
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 34 |
| Stroke Count | 794 |
| Drag Factor | 143 |
May 18, 2026 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.7 | 3,508 | 3:13.3 | 48 | 472 | 178 | 34 |
| 5:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 34 |
| 10:00.0 | 770 | 3:14.8 | 47 | 468 | 39 | 33 |
| 15:00.0 | 780 | 3:12.3 | 49 | 480 | 40 | 35 |
| 20:00.0 | 767 | 3:15.5 | 47 | 468 | 39 | 36 |
| 22:36.7 | 417 | 3:07.8 | 53 | 482 | 21 | 38 |
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Workout Graph
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