Connie Denham 22:20 row
3,508
Meters
22:20.7
Time
3:11.0
Pace
178
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 33 |
| Stroke Count | 752 |
| Drag Factor | 132 |
May 22, 2026 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.7 | 3,508 | 3:11.0 | 50 | 477 | 178 | 33 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 33 |
| 10:00.0 | 761 | 3:17.1 | 46 | 468 | 39 | 32 |
| 15:00.0 | 785 | 3:11.0 | 50 | 480 | 40 | 34 |
| 20:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 34 |
| 22:20.7 | 379 | 3:05.6 | 55 | 486 | 19 | 37 |
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Workout Graph
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