Connie Denham 15:30 row
2,512
Meters
15:30.6
Time
3:05.2
Pace
129
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 35 |
| Stroke Count | 557 |
| Drag Factor | 134 |
May 22, 2026 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:30.6 | 2,512 | 3:05.2 | 55 | 499 | 129 | 35 |
| 5:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 34 |
| 10:00.0 | 807 | 3:05.8 | 55 | 504 | 42 | 36 |
| 15:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 37 |
| 15:30.6 | 65 | 3:55.3 | 27 | 470 | 4 | 33 |
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