Connie Denham 19:05 row
2,512
Meters
19:05.2
Time
3:47.9
Pace
130
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
| Drag Factor | 124 |
May 25, 2026 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:05.2 | 2,512 | 3:47.9 | 30 | 408 | 130 | 30 |
| 5:00.0 | 669 | 3:44.2 | 31 | 408 | 34 | 32 |
| 10:00.0 | 674 | 3:42.5 | 32 | 420 | 35 | 31 |
| 15:00.0 | 621 | 4:01.5 | 25 | 396 | 33 | 30 |
| 19:05.2 | 549 | 3:43.3 | 31 | 411 | 28 | 31 |
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Workout Graph
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