Connie Denham 23:39 row
3,513
Meters
23:39.0
Time
3:21.9
Pace
178
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 32 |
| Stroke Count | 771 |
| Drag Factor | 125 |
June 07, 2026 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.0 | 3,513 | 3:21.9 | 42 | 451 | 178 | 32 |
| 5:00.0 | 737 | 3:23.5 | 42 | 444 | 37 | 31 |
| 10:00.0 | 767 | 3:15.5 | 47 | 468 | 39 | 33 |
| 15:00.0 | 734 | 3:24.3 | 41 | 456 | 38 | 32 |
| 20:00.0 | 752 | 3:19.4 | 44 | 456 | 38 | 33 |
| 23:39.0 | 523 | 3:29.3 | 38 | 427 | 26 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.