Connie Denham 24:18 row
3,509
Meters
24:18.9
Time
3:27.8
Pace
179
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 32 |
| Stroke Count | 782 |
| Drag Factor | 123 |
June 08, 2026 07:23:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:18.9 | 3,509 | 3:27.8 | 39 | 441 | 179 | 32 |
| 5:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 33 |
| 10:00.0 | 745 | 3:21.3 | 43 | 456 | 38 | 32 |
| 15:00.0 | 733 | 3:24.6 | 41 | 456 | 38 | 33 |
| 20:00.0 | 700 | 3:34.2 | 36 | 432 | 36 | 32 |
| 24:18.9 | 581 | 3:42.8 | 32 | 417 | 30 | 31 |
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Workout Graph
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