Connie Denham 22:25 row
3,510
Meters
22:25.7
Time
3:11.6
Pace
178
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 34 |
| Stroke Count | 775 |
| Drag Factor | 116 |
June 12, 2026 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.7 | 3,510 | 3:11.6 | 50 | 476 | 178 | 34 |
| 5:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 34 |
| 10:00.0 | 796 | 3:08.4 | 52 | 492 | 41 | 35 |
| 15:00.0 | 790 | 3:09.8 | 51 | 480 | 40 | 34 |
| 20:00.0 | 764 | 3:16.3 | 46 | 468 | 39 | 34 |
| 22:25.7 | 373 | 3:15.3 | 47 | 469 | 19 | 36 |
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Workout Graph
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