Connie Denham 22:49 row
3,509
Meters
22:49.4
Time
3:15.1
Pace
178
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 34 |
| Stroke Count | 796 |
| Drag Factor | 116 |
June 12, 2026 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.4 | 3,509 | 3:15.1 | 47 | 467 | 178 | 34 |
| 5:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 35 |
| 10:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 34 |
| 15:00.0 | 786 | 3:10.8 | 50 | 480 | 40 | 35 |
| 20:00.0 | 749 | 3:20.2 | 44 | 456 | 38 | 34 |
| 22:49.4 | 428 | 3:17.8 | 45 | 467 | 22 | 37 |
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Workout Graph
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