Connie Denham 23:19 row
3,507
Meters
23:19.4
Time
3:19.5
Pace
177
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 33 |
| Stroke Count | 784 |
| Drag Factor | 122 |
June 15, 2026 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.4 | 3,507 | 3:19.5 | 44 | 455 | 177 | 33 |
| 5:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 34 |
| 10:00.0 | 757 | 3:18.1 | 45 | 456 | 38 | 33 |
| 15:00.0 | 745 | 3:21.3 | 43 | 456 | 38 | 33 |
| 20:00.0 | 737 | 3:23.5 | 42 | 456 | 38 | 34 |
| 23:19.4 | 488 | 3:24.3 | 41 | 433 | 24 | 32 |
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Workout Graph
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