Connie Denham 23:14 row
3,511
Meters
23:14.4
Time
3:18.5
Pace
177
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 34 |
| Stroke Count | 804 |
| Drag Factor | 122 |
June 15, 2026 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.4 | 3,511 | 3:18.5 | 45 | 456 | 177 | 34 |
| 5:00.0 | 736 | 3:23.8 | 41 | 444 | 37 | 34 |
| 10:00.0 | 771 | 3:14.5 | 48 | 468 | 39 | 35 |
| 15:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 35 |
| 20:00.0 | 771 | 3:14.5 | 48 | 468 | 39 | 35 |
| 23:14.4 | 472 | 3:25.9 | 40 | 444 | 24 | 34 |
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Workout Graph
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