Connie Denham 31:28 row
4,510
Meters
31:28.4
Time
3:29.3
Pace
229
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 34 |
| Stroke Count | 1086 |
| Drag Factor | 121 |
June 22, 2026 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:28.4 | 4,510 | 3:29.3 | 38 | 436 | 229 | 34 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 34 |
| 10:00.0 | 680 | 3:40.5 | 33 | 420 | 35 | 31 |
| 15:00.0 | 731 | 3:25.1 | 41 | 444 | 37 | 36 |
| 20:00.0 | 738 | 3:23.2 | 42 | 456 | 38 | 36 |
| 25:00.0 | 712 | 3:30.6 | 37 | 432 | 36 | 35 |
| 30:00.0 | 727 | 3:26.3 | 40 | 444 | 37 | 35 |
| 31:28.4 | 183 | 4:01.5 | 25 | 366 | 9 | 33 |
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Workout Graph
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