Connie Denham 31:54 row
5,010
Meters
31:54.4
Time
3:11.0
Pace
253
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 34 |
| Stroke Count | 1107 |
| Drag Factor | 131 |
July 01, 2026 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:54.4 | 5,010 | 3:11.0 | 50 | 475 | 253 | 34 |
| 5:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 36 |
| 10:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 33 |
| 15:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 34 |
| 20:00.0 | 768 | 3:15.3 | 47 | 468 | 39 | 35 |
| 25:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 35 |
| 30:00.0 | 798 | 3:07.9 | 53 | 492 | 41 | 35 |
| 31:54.4 | 290 | 3:17.2 | 46 | 440 | 14 | 33 |
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Workout Graph
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