Connie Denham 20:01 row
3,011
Meters
20:01.6
Time
3:19.5
Pace
153
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 33 |
| Stroke Count | 662 |
| Drag Factor | 131 |
July 03, 2026 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.6 | 3,011 | 3:19.5 | 44 | 458 | 153 | 33 |
| 5:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 32 |
| 10:00.0 | 761 | 3:17.1 | 46 | 468 | 39 | 33 |
| 15:00.0 | 751 | 3:19.7 | 44 | 468 | 39 | 34 |
| 20:01.6 | 755 | 3:19.7 | 44 | 453 | 38 | 34 |
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Workout Graph
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