Connie Denham 21:18 row
3,011
Meters
21:18.6
Time
3:32.3
Pace
154
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 33 |
| Stroke Count | 708 |
| Drag Factor | 131 |
July 06, 2026 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.6 | 3,011 | 3:32.3 | 37 | 433 | 154 | 33 |
| 5:00.0 | 684 | 3:39.2 | 33 | 420 | 35 | 33 |
| 10:00.0 | 696 | 3:35.5 | 35 | 432 | 36 | 33 |
| 15:00.0 | 730 | 3:25.4 | 40 | 444 | 37 | 34 |
| 20:00.0 | 718 | 3:28.9 | 38 | 444 | 37 | 34 |
| 21:18.6 | 183 | 3:34.7 | 35 | 412 | 9 | 34 |
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Workout Graph
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