Connie Denham 34:30 row
5,009
Meters
34:30.8
Time
3:26.7
Pace
256
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 32 |
| Stroke Count | 1113 |
| Drag Factor | 129 |
July 10, 2026 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:30.8 | 5,009 | 3:26.7 | 40 | 445 | 256 | 32 |
| 5:00.0 | 726 | 3:26.6 | 40 | 444 | 37 | 32 |
| 10:00.0 | 735 | 3:24.0 | 41 | 444 | 37 | 32 |
| 15:00.0 | 737 | 3:23.5 | 42 | 456 | 38 | 32 |
| 20:00.0 | 738 | 3:23.2 | 42 | 456 | 38 | 33 |
| 25:00.0 | 735 | 3:24.0 | 41 | 444 | 37 | 32 |
| 30:00.0 | 744 | 3:21.6 | 43 | 456 | 38 | 33 |
| 34:30.8 | 596 | 3:47.1 | 30 | 412 | 31 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.