Connie Denham 30:29 row
4,510
Meters
30:29.0
Time
3:22.7
Pace
230
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 31 |
| Stroke Count | 972 |
| Drag Factor | 132 |
July 13, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.0 | 4,510 | 3:22.7 | 42 | 452 | 230 | 31 |
| 5:00.0 | 757 | 3:18.1 | 45 | 456 | 38 | 32 |
| 10:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 31 |
| 15:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 33 |
| 20:00.0 | 718 | 3:28.9 | 38 | 456 | 38 | 31 |
| 25:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 32 |
| 30:00.0 | 753 | 3:19.2 | 44 | 456 | 38 | 33 |
| 30:29.0 | 25 | 9:40.0 | 2 | 248 | 2 | 18 |
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Workout Graph
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