Connie Denham 31:25 row
4,509
Meters
31:25.1
Time
3:29.0
Pace
231
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 31 |
| Stroke Count | 1000 |
| Drag Factor | 130 |
July 13, 2026 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:25.1 | 4,509 | 3:29.0 | 38 | 441 | 231 | 31 |
| 5:00.0 | 750 | 3:20.0 | 44 | 456 | 38 | 32 |
| 10:00.0 | 748 | 3:20.5 | 43 | 456 | 38 | 32 |
| 15:00.0 | 684 | 3:39.2 | 33 | 432 | 36 | 30 |
| 20:00.0 | 731 | 3:25.1 | 41 | 456 | 38 | 32 |
| 25:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 33 |
| 30:00.0 | 683 | 3:39.6 | 33 | 420 | 35 | 31 |
| 31:25.1 | 180 | 3:56.3 | 26 | 380 | 9 | 33 |
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Workout Graph
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