Connie Denham 1:03:57 row
9,408
Meters
1:03:57.3
Time
3:23.9
Pace
480
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 33 |
| Stroke Count | 2123 |
| Drag Factor | 135 |
July 20, 2026 12:46:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:57.3 | 9,408 | 3:23.9 | 41 | 450 | 480 | 33 |
| 5:00.0 | 695 | 3:35.8 | 35 | 420 | 35 | 31 |
| 10:00.0 | 739 | 3:22.9 | 42 | 456 | 38 | 34 |
| 15:00.0 | 718 | 3:28.9 | 38 | 444 | 37 | 33 |
| 20:00.0 | 736 | 3:23.8 | 41 | 444 | 37 | 32 |
| 25:00.0 | 725 | 3:26.8 | 40 | 444 | 37 | 31 |
| 30:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 34 |
| 35:00.0 | 744 | 3:21.6 | 43 | 468 | 39 | 32 |
| 40:00.0 | 710 | 3:31.2 | 37 | 432 | 36 | 32 |
| 45:00.0 | 753 | 3:19.2 | 44 | 456 | 38 | 34 |
| 50:00.0 | 751 | 3:19.7 | 44 | 468 | 39 | 34 |
| 55:00.0 | 756 | 3:18.4 | 45 | 468 | 39 | 34 |
| 1:00:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 35 |
| 1:03:57.3 | 555 | 3:33.7 | 36 | 424 | 28 | 37 |
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Workout Graph
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