Connie Denham 30:31 row
4,607
Meters
30:31.6
Time
3:18.7
Pace
236
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 32 |
| Stroke Count | 997 |
| Drag Factor | 138 |
July 22, 2026 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.6 | 4,607 | 3:18.7 | 45 | 463 | 236 | 32 |
| 5:00.0 | 682 | 3:39.9 | 33 | 420 | 35 | 30 |
| 10:00.0 | 789 | 3:10.1 | 51 | 480 | 40 | 34 |
| 15:00.0 | 780 | 3:12.3 | 49 | 480 | 40 | 34 |
| 20:00.0 | 779 | 3:12.5 | 49 | 480 | 40 | 32 |
| 25:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 32 |
| 30:00.0 | 759 | 3:17.6 | 45 | 468 | 39 | 33 |
| 30:31.6 | 41 | 6:25.3 | 6 | 341 | 3 | 23 |
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Workout Graph
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