Connie Denham 21:46 row
3,511
Meters
21:46.9
Time
3:06.1
Pace
178
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 35 |
| Stroke Count | 770 |
| Drag Factor | 139 |
July 24, 2026 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.9 | 3,511 | 3:06.1 | 54 | 490 | 178 | 35 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 36 |
| 10:00.0 | 788 | 3:10.3 | 51 | 480 | 40 | 34 |
| 15:00.0 | 811 | 3:04.9 | 55 | 504 | 42 | 35 |
| 20:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 35 |
| 21:46.9 | 292 | 3:03.0 | 57 | 505 | 15 | 36 |
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Workout Graph
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