Connie Denham 22:41 row
3,510
Meters
22:41.2
Time
3:13.9
Pace
179
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 34 |
| Stroke Count | 775 |
| Drag Factor | 140 |
July 24, 2026 12:40:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.2 | 3,510 | 3:13.9 | 48 | 473 | 179 | 34 |
| 5:00.0 | 807 | 3:05.8 | 55 | 492 | 41 | 35 |
| 10:00.0 | 748 | 3:20.5 | 43 | 456 | 38 | 33 |
| 15:00.0 | 769 | 3:15.0 | 47 | 480 | 40 | 33 |
| 20:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 34 |
| 22:41.2 | 405 | 3:19.0 | 44 | 468 | 21 | 36 |
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Workout Graph
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