Connie Denham v1000m/1:00r...3 row
2,347
Meters
13:46.6
Time
2:56.0
Pace
119
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,433 |
| Overall Time | 16:46.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 35 |
| Stroke Count | 484 |
| Drag Factor | 140 |
July 27, 2026 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.6 | 2,347 | 2:56.0 | 64 | 518 | 35 | |
| 5:44.7 | 1,000 | 2:52.3 | 68 | 532 | 37 | |
| r: 1:00 | 73 | |||||
| 5:53.5 | 1,000 | 2:56.7 | 63 | 519 | 35 | |
| r: 1:00 | 13 | |||||
| 2:08.3 | 347 | 3:04.8 | 55 | 477 | 33 | |
| r86 |
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Workout Graph
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