Connie Denham 20:14 row
3,012
Meters
20:14.3
Time
3:21.5
Pace
153
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 31 |
| Stroke Count | 652 |
| Drag Factor | 134 |
August 03, 2026 08:39:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.3 | 3,012 | 3:21.5 | 43 | 453 | 153 | 31 |
| 5:00.0 | 753 | 3:19.2 | 44 | 456 | 38 | 33 |
| 10:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 33 |
| 15:00.0 | 735 | 3:24.0 | 41 | 456 | 38 | 30 |
| 20:00.0 | 760 | 3:17.3 | 46 | 468 | 39 | 33 |
| 20:14.3 | 11 | 10:50.0 | 1 | 304 | 0 | 0 |
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Workout Graph
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