Connie Denham 23:45 row
3,510
Meters
23:45.5
Time
3:23.0
Pace
178
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 32 |
| Stroke Count | 775 |
| Drag Factor | 137 |
August 03, 2026 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.5 | 3,510 | 3:23.0 | 42 | 449 | 178 | 32 |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 34 |
| 10:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 34 |
| 15:00.0 | 745 | 3:21.3 | 43 | 456 | 38 | 33 |
| 20:00.0 | 723 | 3:27.4 | 39 | 444 | 37 | 32 |
| 23:45.5 | 522 | 3:35.9 | 35 | 431 | 27 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.