Connie Denham 30:42 row
4,510
Meters
30:42.3
Time
3:24.2
Pace
229
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 32 |
| Stroke Count | 1016 |
| Drag Factor | 124 |
August 05, 2026 09:25:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:42.3 | 4,510 | 3:24.2 | 41 | 447 | 229 | 32 |
| 5:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 32 |
| 10:00.0 | 756 | 3:18.4 | 45 | 468 | 39 | 34 |
| 15:00.0 | 712 | 3:30.6 | 37 | 444 | 37 | 32 |
| 20:00.0 | 733 | 3:24.6 | 41 | 444 | 37 | 33 |
| 25:00.0 | 721 | 3:28.0 | 39 | 444 | 37 | 32 |
| 30:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 35 |
| 30:42.3 | 81 | 4:21.1 | 20 | 340 | 4 | 32 |
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Workout Graph
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