Connie Denham 28:10 row
4,009
Meters
28:10.9
Time
3:30.8
Pace
204
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 32 |
| Stroke Count | 930 |
| Drag Factor | 122 |
August 05, 2026 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:10.9 | 4,009 | 3:30.8 | 37 | 434 | 204 | 32 |
| 5:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 33 |
| 10:00.0 | 678 | 3:41.2 | 32 | 420 | 35 | 33 |
| 15:00.0 | 716 | 3:29.4 | 38 | 444 | 37 | 32 |
| 20:00.0 | 723 | 3:27.4 | 39 | 444 | 37 | 33 |
| 25:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 32 |
| 28:10.9 | 467 | 3:24.3 | 41 | 452 | 24 | 35 |
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Workout Graph
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