Connie Denham 22:10 row
3,530
Meters
22:10.5
Time
3:08.4
Pace
180
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 33 |
| Stroke Count | 749 |
| Drag Factor | 133 |
August 24, 2026 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.5 | 3,530 | 3:08.4 | 52 | 487 | 180 | 33 |
| 5:00.0 | 744 | 3:21.6 | 43 | 456 | 38 | 31 |
| 10:00.0 | 806 | 3:06.1 | 54 | 492 | 41 | 34 |
| 15:00.0 | 819 | 3:03.1 | 57 | 504 | 42 | 35 |
| 20:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 34 |
| 22:10.5 | 337 | 3:13.6 | 48 | 468 | 17 | 35 |
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Workout Graph
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