Connie Denham 30:48 row
5,008
Meters
30:48.1
Time
3:04.5
Pace
256
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 33 |
| Stroke Count | 1047 |
| Drag Factor | 131 |
August 26, 2026 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.1 | 5,008 | 3:04.5 | 56 | 498 | 256 | 33 |
| 5:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 31 |
| 10:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 35 |
| 15:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 33 |
| 20:00.0 | 814 | 3:04.2 | 56 | 504 | 42 | 33 |
| 25:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 35 |
| 30:00.0 | 816 | 3:03.8 | 56 | 504 | 42 | 37 |
| 30:48.1 | 96 | 4:10.5 | 22 | 374 | 5 | 32 |
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Workout Graph
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